Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
KB Swings – increasing weight each set
10,8,6,4,2
Metcon (Time)
12 Rounds For Time
10 Hollow Rocks
10 Jumping Lunges
10 Plank-Up/downs
Every 3 Minutes: 12 Weighted Step-Ups or 120 Jump Rope
GRIT Strength + Conditioning 