S&C 12/14/2020

Grit Strength and Conditioning – Strength & Conditioning


Spend 10 Min working on Pullup progressions or Muscle up progressions

Metcon (Time)

For Time:

21/18 Cal. AB

21 Box Jump Overs (24/20)

7 Clean (power or full) and Jerks (155/105)

15/12 Cal. AB

15 BJO

5 C+J

9/6 Cal. AB


3 C+J

***15 Min Cutoff***

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s