Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 10 Min working on Pullup progressions or Muscle up progressions
Metcon (Time)
For Time:
21/18 Cal. AB
21 Box Jump Overs (24/20)
7 Clean (power or full) and Jerks (155/105)
15/12 Cal. AB
15 BJO
5 C+J
9/6 Cal. AB
9 BJO
3 C+J
***15 Min Cutoff***
