Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Partner WOD
For time:
Row, 2000 m
100 Overhead Walking Lunge With Plates, 45/25 lbs
100 Shoulder-to-Overheads, 115/65 lbs
Row, 2000 m
Partner WOD
For time:
Row, 2000 m
100 Overhead Walking Lunge With Plates, 45/25 lbs
100 Shoulder-to-Overheads, 115/65 lbs
Row, 2000 m
