Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Tabata-
20 sec work/10 sec rest x8 (4Min each station)
Wall Balls
Bike Sprints
Wall Ball Russian Twist
Pinguin Hops(practice for DU)
Wall Ball Knee Slams
Tabata-
20 sec work/10 sec rest x8 (4Min each station)
Wall Balls
Bike Sprints
Wall Ball Russian Twist
Pinguin Hops(practice for DU)
Wall Ball Knee Slams
GRIT Strength + Conditioning 