S&C 12/10/2020 by gritsc1 on Dec 10, 2020November 30, 2020 Grit Strength and Conditioning – Strength & Conditioning Front Squat (10-8-5-5-3-3) Metcon (Time) 21-15-9 Burpee to Plate Plate Raises (45/35) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 12/09/20 Boot CampNext: S&C 12/11/2020
GRIT Strength + Conditioning 