S&C 12/09/2020 by gritsc1 on Dec 09, 2020November 30, 2020 Grit Strength and Conditioning – Strength & Conditioning Double-Unders (Spend 10 Min) Metcon (Time) 4 Rounds 300m Row 9 Pullups 15 Wall Balls 21 Situps Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 12/08/20 Boot CampNext: S&C 12/10/2020