12/09/20 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

Partner WOD

AMRAP 10min

8 Calorie Assault Bike(10 cal row)

8 Russian KB Swings

*Alternate Full Rounds

Partner Planks

Right into-

AMRAP 10min

10 Sit-Ups

10 Box Jump Overs

*Alternate Full Rounds

Partner Wall Sits

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