Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 10min
8 Calorie Assault Bike(10 cal row)
8 Russian KB Swings
*Alternate Full Rounds
Partner Planks
Right into-
AMRAP 10min
10 Sit-Ups
10 Box Jump Overs
*Alternate Full Rounds
Partner Wall Sits
GRIT Strength + Conditioning 