Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V-ups
10 Hollow rocks
10 Knee Tucks
30 Sec Plank
Metcon (Time)
10*8*6*4*2
KB Swings (70/53)
HSPU
*800m Bike
3 Rounds
10 V-ups
10 Hollow rocks
10 Knee Tucks
30 Sec Plank
10*8*6*4*2
KB Swings (70/53)
HSPU
*800m Bike
