S&C 12/07/2020

Grit Strength and Conditioning – Strength & Conditioning

Max Height Box Jump (Distance)

Max Height Box Jump
15 Min to find max height. Score in inches not meters

PEARL HARBOR 12.7.41 (Time)

For Time

12 Ring Dips

7 Power Cleans (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Back Squats (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Shoulder-to-Overheads (165/105 lb)

41 Double-Unders
Pearl Harbor 12.7.4 is dedicated to the memory of the 2,204 Americans who were killed during attacks on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.

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