Grit Strength and Conditioning – Strength & Conditioning
Make a WOD you’ve missed this week.
Pull-ups (5 EMOM for 5 Minutes)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Bear Complex
7 Bar over Burpees
9 Toes to Bar
12 Min AMRAP
5 Bear Complex
7 Bar over Burpees
9 Toes to Bar
GRIT Strength + Conditioning 