S&C 12/02/2020 by gritsc1 on Dec 02, 2020November 30, 2020 Grit Strength and Conditioning – Strength & Conditioning Back Squat (5 x 2 @ 85%) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP: 6 C2B 8 HSPU 10 Box Jump Overs (24/20) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 12/01/2020Next: 12/03/20 BC
GRIT Strength + Conditioning 