Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 plate raise sit-ups
15 squat jumps
10 pull-ups
2 Min Rest
10 Min AMRAP
20 oh lunges
15 ring/box dips
10 kb box step overs (2 kb-suitcase hold)
GRIT Strength + Conditioning 