Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Handstand hold/Handstand Walk/Around the world (feet on box, walk around)
Metcon (Time)
4 Rounds
800m bike
10 Back Rack Step ups (95/65) (20″)
10 Ring Dips
Handstand hold/Handstand Walk/Around the world (feet on box, walk around)
4 Rounds
800m bike
10 Back Rack Step ups (95/65) (20″)
10 Ring Dips
