Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (partner)
4 Sandbag DN/BK (100/75)
8 Cal Bike (10 cal Row)
16 plate G2OH (45/35)
32 Plate Russian Twist (35/25)
64 Singles (32 DU)
20 Min AMRAP (partner)
4 Sandbag DN/BK (100/75)
8 Cal Bike (10 cal Row)
16 plate G2OH (45/35)
32 Plate Russian Twist (35/25)
64 Singles (32 DU)
