Grit Strength and Conditioning – Strength & Conditioning
Core
4 Rounds
10 Hollow Rocks
10 V ups
10 Russian Twists
45 sec plank
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
4 Rounds
10 Hollow Rocks
10 V ups
10 Russian Twists
45 sec plank
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
