Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in – 200 Jump Rope
30-20-10
KB Box Step overs (2×18) (16 box)
Plate G2OH (25)
V Ups
Cash out – 200 Jump Rope
Buy in – 200 Jump Rope
30-20-10
KB Box Step overs (2×18) (16 box)
Plate G2OH (25)
V Ups
Cash out – 200 Jump Rope
GRIT Strength + Conditioning 