Grit Strength and Conditioning – Strength & Conditioning
Clean (1-1-1-1-1-Work up to max clean)
Metcon (AMRAP – Reps)
15 min AMRAP
1 Toes to Bar
1 Box jump (24/20)
1 Clean & Jerk (135/95)
2 Toes to Bar
2 Box Jumps
2 Clean & Jerk
3-4-5-etc
