Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Goblet Squats(53/35)
Diamonds = V Ups
Spades = KB/DB Snatches
Clubs = DU (2xsingles)
First Joker = 50 Squat Jumps
Second Joker = 50 Cal Bike
Ace = 12
Face Cards = 10
GRIT Strength + Conditioning 