Grit Strength and Conditioning – Strength & Conditioning
Dirty Thirty Warmup
30 cal bike
30 air squats
30 pull ups
30 push ups
1st 10 slow
2nd 10 moderate
3rd 10 fast
Happy Birthday Megan! (Time)
For Time-
37 Back Squats (135/95)
37 Sit-Ups
37 Shoulder To Overhead
37 Cal Row
37 Hang Cleans
