Grit Strength and Conditioning – Strength & Conditioning

Dirty Thirty Warmup

30 cal bike

30 air squats

30 pull ups

30 push ups

1st 10 slow

2nd 10 moderate

3rd 10 fast

Happy Birthday Megan! (Time)

For Time-

37 Back Squats (135/95)

37 Sit-Ups

37 Shoulder To Overhead

37 Cal Row

37 Hang Cleans