Grit Strength and Conditioning – Strength & Conditioning
Make a WOD you’ve missed this week.
Goal Work
Metcon (Time)
5 Rounds-For-Time:
20 Supermans
15 Push Press 115/75
10/7 Cal Bike
5 Rounds-For-Time:
20 Supermans
15 Push Press 115/75
10/7 Cal Bike
