Grit Strength and Conditioning – Strength & Conditioning

Overhead Squat (Paused Overhead Squat 6×2)

Metcon (AMRAP – Reps)

3 rounds for total reps

1 – Slam Balls(25/20)

2 – KB box step overs (53/35)

3- Sit Ups

4 – Devils press (2×35/20)

5 – Row for calories

6 – rest