Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 Min time Cap-
1000 Meter Row buy-in
21-15-9
HR Push Ups
OH Slam Ball Tosses
squat jumps
Accumulate 5 Mins of any kind of planks cash-out
** planks must be at end
the row and metcon can be switched if needed
GRIT Strength + Conditioning 