Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
You Go/I Go
10 RFT-
10/8 Cal Bike
10 DB Suitcase Deadlifts (2×55/35)
Dn/Bk Suitcase Lunges
Cash out – 50 V Ups
100 Hollow Rocks
150 Sit Ups
GRIT Strength + Conditioning 