11/05/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 Slam Balls

10 OH Lunges w sb

10 Russian Twist w sb

6 Min AMRAP

10 Cal Row

10 Wall Balls

10 Wall Ball Sit Ups

6 Min AMRAP

10 T2B/Hanging Knee Raises

10 Plank UP/Downs

50 Jump Rope

*** 1 Min Rest between sets

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