S&C 11/05/2020 by gritsc1 on Nov 05, 2020November 5, 2020 Grit Strength and Conditioning – Strength & Conditioning Make a WOD you’ve missed this week. Metcon (Time) 1000m Row 40 Situps 30 Lunges 20 HSPU 40 Cal Bike Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 11/04/20 BCNext: S&C 11/06/2020
