11/04/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

10 Min practice Double Unders

Air Squats (Max reps for 1 min)

1 Min Rest

Sit-ups (Max Rep for 1 Min)

1 Min Rest

Hand Release Push Ups (Max Reps for 1min)

1 Min Reat

Pull-ups (Max Reps for 1 Min)

1 Min Rest

Burpees (Max Reps for 1 Min)

1 Min Rest

400m Run (Time)

Max Effort 400m Run
Must do run last

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