Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10 Min practice Double Unders
Air Squats (Max reps for 1 min)
1 Min Rest
Sit-ups (Max Rep for 1 Min)
1 Min Rest
Hand Release Push Ups (Max Reps for 1min)
1 Min Reat
Pull-ups (Max Reps for 1 Min)
1 Min Rest
Burpees (Max Reps for 1 Min)
1 Min Rest
400m Run (Time)
Max Effort 400m Run
Must do run last