Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
30-20-10
Sumo DL (KB or Bar)
Box/plate Jumps or Step-ups
Directly into…
10-20-30
Slam Balls
Cal Row
30-20-10
Sumo DL (KB or Bar)
Box/plate Jumps or Step-ups
Directly into…
10-20-30
Slam Balls
Cal Row
GRIT Strength + Conditioning 