Grit Strength and Conditioning – Strength & Conditioning
Overhead Squat (5 x 3 Pausing at the bottom X5XX tempo)
Metcon (Time)
3 RFT
40′ Single Arm Kettle-bell Overhead Lunge, 53/35
5 Bar Muscle Ups
50 Double Unders
3 RFT
40′ Single Arm Kettle-bell Overhead Lunge, 53/35
5 Bar Muscle Ups
50 Double Unders
GRIT Strength + Conditioning 