10/30/20 BC

by gritsc1

on Oct 30, 2020October 30, 2020

Grit Strength and Conditioning – Women’s Boot Camp

Happy Halloween (Time)

Happy Halloween

*20/14 # “Pumpkin” (Med Ball) for all

5 Rounds For Time

10 OH Lunges

31 Pumpkin sit-ups

10 Pumpkin lateral tosses

31 Pumpkin Step ups
No costume=1000 meter row cash out

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Grit Strength and Conditioning – Women’s Boot Camp

Happy Halloween (Time)

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