10/28/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Dirty Thirty Warmup

Why Suffer Alone (Ethan Memorial Wod) (Time)

Why Suffer Alone (Time)

10 Rounds for time:

8 Burpees

6 DB/KB Hang Power Cleans

4 V-ups

2 Devil Lungester

Rx = 35/20# + Sit-ups

Rx+ = 55/35# + V-ups

* Devil Lungester = Devil Press + Lunge Right + Lunge Left + Thruster

* STIMULUS * Embrace the suck. Pace and modify where needed. IF DB AVAILABILITY IS AN ISSUE, ONLY USE 1 DB.
In honor of my nephew Ethans Birthday and for all who struggle with their metal health everyday. Ethan lost his battle with mental illness on April 27th, 2020. He fought bravely and tirelessly against mental illness and addiction for many years. So many suffer in silence and we want to let you know you don’t have to suffer alone.

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