10/28/20 BC

Grit Strength and Conditioning – Women’s Boot Camp

Why Suffer Alone (Ethan Memorial Wod) (Time)

Why Suffer Alone (Time)

10 Rounds for time:

8 Burpees

6 DB/KB Hang Power Cleans(35/20)(40/25)

4 V-ups

2 Devil Lungester (35/20)(40/25)

* Devil Lungester = Devil Press + Lunge Right + Lunge Left + Thruster
In honor of my nephew Ethans Birthday and to all who battle metal health everyday. Ethan lost his battle with mental illness on April 27th, 2020. He fought bravely and tirelessly against mental illness and addiction for many years. So many suffer in silence and we want to let you know you don’t have to suffer alone.

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