Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
20 DB Suitcase Lunges
16 DB Step-Ups
12 Knees to Elbows
8 Devil Presses
16 Minute AMRAP
20 DB Suitcase Lunges
16 DB Step-Ups
12 Knees to Elbows
8 Devil Presses
GRIT Strength + Conditioning 