Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
You go/I go
8 min AMRAP
10 Wall Balls
15 Hollow Rocks
8 min AMRAP
10 KB Snatches (53/35)
10/8 Cal Bike
8min AMRAP
10 Hang Cleans (95/65)
20 DU (30singles)
**2min rest between rounds
