Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time 27-21-15-9
Dumbbell Thrusters
Hollow Rocks
Alternating Dumbbell Snatches
Sit-Ups
***200 Meter between each set(3)
***50 Air Squat cash out
25min cap
For Time 27-21-15-9
Dumbbell Thrusters
Hollow Rocks
Alternating Dumbbell Snatches
Sit-Ups
***200 Meter between each set(3)
***50 Air Squat cash out
25min cap