S&C 10/20/2020

Grit Strength and Conditioning – Strength & Conditioning

Metcon (3 Rounds for reps)

10 Min AMRAP

5 Chest to Bar Pullups

10 Box Jumps (24/20)

15/10 Cal Bike

Rest 5 Min

10 Min AMRAP

15 Cal Row

10 Alt KB/DB Snatch (53/35)

5 Burpee Box Jumps

Rest 5 Min

10 Min AMRAP

40 Double unders

20 air squats

10 Pushups

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