Grit Strength and Conditioning – Strength & Conditioning
Metcon (3 Rounds for reps)
10 Min AMRAP
5 Chest to Bar Pullups
10 Box Jumps (24/20)
15/10 Cal Bike
Rest 5 Min
10 Min AMRAP
15 Cal Row
10 Alt KB/DB Snatch (53/35)
5 Burpee Box Jumps
Rest 5 Min
10 Min AMRAP
40 Double unders
20 air squats
10 Pushups
