Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
6 RFT
10 Cal Bike
12 OH KB/DB Lunges (6 ea arm)(20)
14 Russian Twist (35)
16 KB Swings (35)
6 RFT
10 Cal Bike
12 OH KB/DB Lunges (6 ea arm)(20)
14 Russian Twist (35)
16 KB Swings (35)
