Grit Strength and Conditioning – Strength & Conditioning
Roll The Dice (AMRAP – Reps)
Roll the Dice – 20 mins to roll as many points as possible ( count the numbers on the dice not reps)
1- Give Another Team 10 Calories to be done after the time is up.
2- 8 Push Press (95/65)
3- 10 Back-rack Barbell Box step ups (95/65)
4- 12 Slam Balls(25/20)
5- 20Du
6- 30 Med Ball Sit Ups Passes