S&C 10/16/2020

Grit Strength and Conditioning – Strength & Conditioning

Bench Press

Every 2 minutes, for 10 minutes (5 sets):

Bench Press x 4-6 reps

Followed by…

Every 3 minutes, for 6 minutes (2 sets):

Bench Press x Max Reps @ 90% of today’s heaviest set

Metcon (AMRAP – Reps)

Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 20/15 Calories Row

Minute 2 – 12-15 Toes to Bar

Minute 3 – 10-12 Ring Dips

Minute 4 – 15-20 Push-Ups

Minute 5 – Rest

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