S&C 10/14/2020

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (Score your 85%)

*Set 1: 6 reps @ 75%

*Sets 2-4: 3 reps @ 85%

*Set 5: 6 reps @ 75%

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Wall Ball Shots (20/14 lbs)

10 Chest-to-Bar Pull-Ups

5 Burpee Box Jumps (24″/20″)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

15 Slam Balls (25/20)

10 HR Push Ups

4 OTS Sandbag toss(100/75)

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