Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
EMOM 24mins
1st – Max Reps kb/dB box step overs
2nd- 20 sit ups
3rd – Max Reps Slam balls
4th – 20 reverse lunges
5th – Max jump rope
6th – Rest
EMOM 24mins
1st – Max Reps kb/dB box step overs
2nd- 20 sit ups
3rd – Max Reps Slam balls
4th – 20 reverse lunges
5th – Max jump rope
6th – Rest
GRIT Strength + Conditioning 