Grit Strength and Conditioning – Strength & Conditioning
Hang Snatch (5 sets)
Five sets of:
Power Snatch + High Hang Squat Snatch
Rest as needed
Start around 65-70% of your 1-RM Snatch and build to today’s heaviest complex.
Metcon (Time)
4 rounds for time of:
400 Meter Run
Dwn/Bk Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)
