S&C 10/13/2020

Grit Strength and Conditioning – Strength & Conditioning

Hang Snatch (5 sets)

Five sets of:

Power Snatch + High Hang Squat Snatch

Rest as needed

Start around 65-70% of your 1-RM Snatch and build to today’s heaviest complex.

Metcon (Time)

4 rounds for time of:

400 Meter Run

Dwn/Bk Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)

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