S&C 10/12/2020

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Spend 10 minutes on individual mobility

10 Min AMRAP

1 100m Sled Pull (135/90) on sled

4 Muscle Ups

9 Box Jumps

2 Cleans (155/105)

REST 2 MIN

12 MIN AMRAP

1 100m Sprint

4 Ring Dips

9 Burpees

2 Front Squats (155/105)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: