S&C 10/12/2020

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10 minutes on individual mobility

Christopher Columbus (2 Rounds for reps)

10 Min AMRAP

1 100m Sled Pull (135/90) on sled

4 Muscle Ups

9 Box Jumps

2 Cleans (155/105)

REST 2 MIN

12 MIN AMRAP

1 100m Sprint

4 Ring Dips

9 Burpees

2 Front Squats (155/105)

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