Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 minutes on individual mobility
Christopher Columbus (2 Rounds for reps)
10 Min AMRAP
1 100m Sled Pull (135/90) on sled
4 Muscle Ups
9 Box Jumps
2 Cleans (155/105)
REST 2 MIN
12 MIN AMRAP
1 100m Sprint
4 Ring Dips
9 Burpees
2 Front Squats (155/105)