Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
20 min AMRAP
1 100 meter run
4 heavy goblet squat
9 burpee box jumps
2 pull ups/ banded pull ups
20 min AMRAP
1 100 meter run
4 heavy goblet squat
9 burpee box jumps
2 pull ups/ banded pull ups
GRIT Strength + Conditioning 