Grit Strength and Conditioning – Strength & Conditioning
Cajun (Time)
4 Rounds for Time
400 meter Run
16 Bench Presses (135/95 lb)
16 Wall Ball Shots (20/14 lb)
16 Shoulder-to-Overheads (95/65 lb)
16 Sit-Ups
Partner option- 400 together and split reps evenly
Metcon (Time)
4 RFT
400m Run
10 Hang Cleans (95/65)
10 Wall Balls (20/14)
10 Shoulder to OH
16 Situps
GRIT Strength + Conditioning 