10/10/20 SC

Grit Strength and Conditioning – Strength & Conditioning

Cajun (Time)

4 Rounds for Time

400 meter Run

16 Bench Presses (135/95 lb)

16 Wall Ball Shots (20/14 lb)

16 Shoulder-to-Overheads (95/65 lb)

16 Sit-Ups
Partner option- 400 together and split reps evenly

Metcon (Time)

4 RFT

400m Run

10 Hang Cleans (95/65)

10 Wall Balls (20/14)

10 Shoulder to OH

16 Situps

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