Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 10 Minutes working on pullup or muscle up progressions
Metcon (AMRAP – Reps)
20 Min AMRAP
200m Run
2 Snatch (85/55)
2 OH Squats
200m Run
4 Snatch
4 OH Squats
*Snatch & OH Squats go up by 2 reps every round
GRIT Strength + Conditioning 