S&C 10/09/2020

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10 Minutes working on pullup or muscle up progressions

Metcon (AMRAP – Reps)

20 Min AMRAP

200m Run

2 Snatch (85/55)

2 OH Squats

200m Run

4 Snatch

4 OH Squats

*Snatch & OH Squats go up by 2 reps every round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s