Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10 Minutes working on pullup or muscle up progressions

Metcon (AMRAP – Reps)

20 Min AMRAP

200m Run

2 Snatch (85/55)

2 OH Squats

200m Run

4 Snatch

4 OH Squats

*Snatch & OH Squats go up by 2 reps every round