S&C 10/09/2020

Grit Strength and Conditioning – Strength & Conditioning


Spend 10 Minutes working on pullup or muscle up progressions

Metcon (AMRAP – Reps)

20 Min AMRAP

200m Run

2 Snatch (85/55)

2 OH Squats

200m Run

4 Snatch

4 OH Squats

*Snatch & OH Squats go up by 2 reps every round

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