Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
3RNFT
20 Donkey Kicks
20 Rainbows
10 V Ups
10 Hip Raises
Metcon (Time)
40-30-20-10
Squat Jumps
Push press (35 bar)
Deadlift (53)
3RNFT
20 Donkey Kicks
20 Rainbows
10 V Ups
10 Hip Raises
40-30-20-10
Squat Jumps
Push press (35 bar)
Deadlift (53)
GRIT Strength + Conditioning 