Grit Strength and Conditioning – Women’s Boot Camp
Core
3RNFT
10 Donkey kicks (each leg)
10 Rainbows (each leg)
10 V Ups
10 Hip Raises
Metcon (Time)
40-20-10
Squat Jumps
Push Press
kB Deadlifts
Metcon (Time)
40-20-10
Squat Jumps
Push Press
kB Deadlifts
GRIT Strength + Conditioning 