S&C 10/07/2020

Grit Strength and Conditioning – Strength & Conditioning

Deadlift (Every 2 Minutes x 5 sets (10 minutes))

2 reps @90%

Metcon (4 Rounds for reps)

Stations x 4

1 Min Max Cal Bike

1 Min Box Jumps (24/20)

1 Min Situps

30 Sec. Front Leaning Rest on Rings

*Use last 30 seconds to record reps

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