Grit Strength and Conditioning – Strength & Conditioning
Deadlift (Every 2 Minutes x 5 sets (10 minutes))
2 reps @90%
Metcon (4 Rounds for reps)
Stations x 4
1 Min Max Cal Bike
1 Min Box Jumps (24/20)
1 Min Situps
30 Sec. Front Leaning Rest on Rings
*Use last 30 seconds to record reps
