Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
3 RFT
10 Cal Bike
10 Ring Rows
15 HR Push Ups
20 Hollow Rocks
DN/BK burpee long jumps
3 RFT
10 Cal Bike
10 Ring Rows
15 HR Push Ups
20 Hollow Rocks
DN/BK burpee long jumps
GRIT Strength + Conditioning 