10/03/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Floor Press (95/65)

Diamonds = Ab Roller

Spades = Hang Cleans

Clubs = Front Squat

First Joker = 50 Wall Balls

Second Joker = 100 Lunges

Ace = 12

Face Cards = 10

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